Remember to BREATHE

health & wellness, meditation, mindfulness, Social Trends, thoughts for living, Uncategorized

Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. Genesis 2:7

Has your life knocked the breath out of you? No wonder, as multi-tasking has been tagged as the the working person’s holy grail when it comes to getting it done.

But for all of the star treatment multi-tasking has garnered over the years, efficiency experts are now learning that focusing on one task at a time is more productive than simultaneously attempting to complete many things.

If you find yourself distracted and scattered throughout the day, spending a few minutes paying attention to your breathing can bring back your focus.

According to integrative health physician Andrew Weil, M.D., “practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”

Breathing by its very nature is a singular activity. Try exhaling and inhaling at the same time. As a foundation to a mindfulness way of life, breathing is the cornerstone.
Here are some tips for beginning a mindful breathing practice:

1. In the beginning, just breathe and pay attention to your breath without any inclination to adjust its depth or length.
2. If feeling anxious, take time to breathe deep into your belly. This breath intention will help dissipate feelings of anxiety.
3. Alternate breaths by covering one nostril and taking one inhale and exhale with one nostril and then switching. This technique will bring more attention to the air that passes through your sinus.
4. Say a phrase that helps you focus on your breathing, such as “breathe in faith, breathe out fear.”

Many books, cds, and dvds are available from a variety of sources for personal use to learn how to improve your breathing technique. Local community groups, such as mental health groups or hospitals, may offer in-person classes.

At its breakneck speed, life takes our breath away. Taking a few minutes each day to catch it, will allow us to be living beings again.

Advertisements