Seeing and the big “F” word: forgiveness

forgiveness, health & wellness, Journaling, meditation, thoughts for living, Uncategorized

You know the feeling. You had a disagreement with another person and in your mind you forgave. You were able to forgive them because you ended your relationship with them.  But did you really forgive them or did you just forget them?

 The answer to that question will be revealed next time you unexpectedly run into them in a location you weren’t prepared for, such as your local grocery store. If your heart jumps and your stomach feels anxious, then the energy of the conflict hasn’t subsided and, frankly, you focused on the forgetting but not the forgiving.

So what do you do when you come across THAT person? Here are some options, only one of them recommended.

1. Turn around and pretend you didn’t see them.

2. Ram your shopping cart into the back of their legs and pretend you didn’t see them.

3. Walk by them as if they were invisible and pretend you didn’t see them, or

4. See them.

As uncomfortable as it is, facing THAT person is a response coming from a stance of self empowerment. Responding as a whipped puppy with your tail between your legs will only add to the dynamic belief you were on the losing end of the conflict. Instead, take a deep breath, open your eyes, both in your head and heart, and see the person in front of you. What you discover might surprise you about them and yourself.

Now, for the awkward moment. Does seeing them include speaking? Maybe. But certainly on your terms and not theirs. You can say hello, or nod your head and give a small smile (but not the smirk smile) and keep walking. If they initiate a conversation, such as, “how are you?” say, “I’m great!” and keep on walking.

So the moment has passed and you SAW them, what do you do next to FORGIVE them?

Here are some steps that may help you with the process of forgiveness.

1. Write the person a letter stating exactly what they did that hurt you. Journaling can be a therapeutic process which can help you “read your own mind.” Journaling does not have to be limited to words. Incorporating art or other visual elements are as effective in processing your feelings. (Do not send THAT person the letter, but it might help to read it to another supportive person who can keep a confidence.)

2. Pray and meditate on the concept of forgiveness. Sometimes, we aren’t ready to pray for THAT person, but we can start the process by quieting the thoughts that racket around like they are on a handball court by focusing on the theme of forgiveness.

3. When you are ready to move to the next stage, pray for good things for yourself and THAT person. This action is empowering because it gives you control. When you start, you don’t have to be sincere, but over time you may find yourself believing that both of you deserve the gift of a life filled with blessings.

4. Understand that the role of forgiveness isn’t to change THAT person as change may never happen to your expectations and demands, but it is there to heal you and give you a better quality of life.

Forgiveness is a voluntary choice with a process and while forgetting may be a component of it, that, in and of itself, isn’t an indication of healing. If a chance encounter with someone with whom you have had a dispute has rattled your psyche’s bones, then it may be time for you to say “Oh, Forgiveness” so the next time you encounter them you can “See” them.

gods-compassion

 

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